Magazin; Wiki;. Add the tuna to the marinade and toss to coat. Alternatively, cook in the microwave or boil for 2 minutes. Wiki Wiki Poke Lieferservice Essen bestellen über foodora in Wien Speisekarte, Öffnungszeiten, Angebote und Preise Online & per App Alles, was du. Combine rice, kale, 1 tablespoon vinegar, and salt in a bowl; toss to coat. In a small measuring cup or bowl, add the soy sauce and crushed garlic. Martina T. Add ½ cup cooked rice to two bowls and top each bowl with tuna, cucumber, mango, jalapeno, green onions, avocado, radishes and seaweed salad. Set aside. Cut the avocado in half and make thin slices lengthwise. You can leave it as a buffet style and everyone adds their own toppings or serve in individual bowls. You'd need to walk 113 minutes to burn 407 calories. Lastly cube the sashimi-grade fish and get to DIYing your perfect poke bowl. Remove from the heat and let rest 10 minutes, covered. • strengthens the immune system. 1673. Assemble the poke bowls: Divide sliced red onion, edamame, carrots, corn, micro greens, and cilantro, equally into the bowls. Vienna Tourism Vienna Hotels Bed and Breakfast Vienna Vienna Holiday Rentals Flights to Vienna Wiki Wiki Poke; Vienna Attractions Vienna Travel ForumSeason the beets: When they’re cooked, place the beets in a bowl and stir together the soy sauce, toasted sesame oil, grated garlic, ginger, minced green onion, and kosher salt. Prepare all the ingredients for the poke bowls. Sodium 122. I had the vegan chicken bowl and it was ok. Season the seaweed crisps with salt. Content continues below --Sök efter kalorier, kolhydrater och näringsinnehåll för Poke Bowl och över 2 000 000 andra livsmedel på MyFitnessPal. 1. Combine in a bowl with the soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions and sweet. Wiki Wiki Poke: Poke bowl heaven - See 53 traveller reviews, 264 candid photos, and great deals for Vienna, Austria, at Tripadvisor. Click to visit. Create Your Own Bowl. Wiki Wiki Poke - Hawaiian Poke Bowls. 00g | Protein: 36. Vienna. In a large bowl, combine all of the ingredients except the tuna. Das Ergebnis unserer Tests ist der große Online Poker Seiten Vergleich. Soy sauce → The base of poke sauce. Enjoy!Exact measurements and detailed instructions can be found in the recipe card below. 10/67g left. 11. ⁃ Spicy Tuna & Salmon Poke Bowl + all the fixings ⁃ Tonkotsu Ramen with Pork Chashu (and if you can handle heat they can make it extra spicy for ya) ⁃ Piña Strawberry Boba Tea & Matcha Berry Latte Boba Tea. Poke Bowls für Wien, Graz oder Berlin - mit einzigartigen Saucen und vegane Kreationen. 330. There are 611 calories in 1 bowl of Poke Bowl. Cook the rice according to the directions on the package. Whether it's due to the growing popularity of poke across the U. Obsahuje: 4 Vyberte si možnosti:. Create your own Poke Bowl bei Wiki Wiki Poke happening at Wiki Wiki Poke - Berlin Mitte, Linienstraße 130, Berlin, Germany on Thu Oct 13 2022 at 04:00 pm to 05:00 pm. 41g. Top with half of the avocado, mango, and edamame to one side of the bowl. Add the tuna and toss well. 50€. Use a rubber spatula to gently mix the salmon until it’s evenly coated with the sauce. Packed full of omega 3 fats, nutrient rich vegetables and minimal calories and processed carbohydrates, a traditional poke is a great. Browse the menu, view popular items, and track your order. Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0. Cut the fish into 1/2- to 1-inch cubes. Her får du opskrifter med tun, laks, kylling og and - og én helt uden kød. Chicken Katsu. In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes. Shrimp Tempura. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may. Allow to marinade for 30 minutes. Instructions. Thinly slice 2 green onions/scallions. 00g Nutrition Facts - Similar. --/2300mg left. 00g Nutrition Facts - Similar. Divide cauli rice into bowls and top with cucumber, radish, avocado, and tuna. Be mindful of your amount, as some spices can be calorie-dense. Oct 11, 2019 · The average poke bowl can contain anywhere from 500-1000 calories. Sunday, 03 September. A build-your-own approach allows you to craft your bowl with all of the fresh and healthy ingredients you like. (20-110 Calories) Ahi Tuna. . Pour the rice into a medium sauce pot. Rebranded as Atarashi in Aug 2020. Specialties: Create your own sushi roll, sushi burrito or poke bowl. How many calories in this poke bowl. Layer the cucumbers, carrots, avocado slices, green onions, cooked tofu, grilled chicken and red onions on top of the lettuce/cabbage mixture in the bowls. The appeal of this fast and casual, while healthy, concept immediately inspired the founders to begin thinking how they. In a medium bowl combine your salmon cubes, sesame oil, and soy sauce together until it’s incorporated. Arrange all the vegetables, tofu, edamame on the sides just shown in the below image. +43 19466762 Lieferung Lassallestraße 7a, 1020. Saturated Fat 1. Das Beste von allem: Mit frischen Ahi-Tuna, Lachs und Shrimps. 1. How to make a Low Carb Poke Bowl. Preheat the air fryer to 370 degrees, Remove tofu pieces from the marinade and place in a single layer on the air fryer pan. BUILD THE BOWL: Add sushi rice or mixed salad greens onto the bottom of the bowl. ☀️ BOWL OF THE WEEK - Go Green Bowl (vegan): Sushi-Reis, Seidentofu mit Wasabi-Shoyu-Dressing, Edamame, Gurke, Trauben, Stangensellerie,. 5 mg 5%. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. ABOUT US > QUALITY. Mix cake mix, eggs, butter and milk in a large bowl using a mixer on medium speed. . Desserts. If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. 0 Nutrition Density: 4. Thinly slice ¼ sweet onion lengthwise. The first step to making a poke bowl is to prepare the fish. To visualize how much 857 kcal actually is, take in mind that calories amount. We think about your calories, so you don’t have to. Spicy Tuna. Wähle aus unseren Favoriten oder stell dir deine eigene Poke Bowl zusammen. Wiki Wiki Poke liefert dir das hawaiianische Nationalgericht Poke Bowl nach Hause - wir setzen dabei auf bekannte Lieferdienste in Wien, Graz und Berlin. Hawaiian Poke Bowl. Poke bowls are a delicious and nutritious meal option, but if you’re looking for something different or lower in calorie count, there are several other alternatives available that offer similar nutritional value. Das bringst du mit: • Du bist ein offener und kommunikativer Typ und sprichst fließend Deutsch • Du. ☀️ BOWL OF THE WEEK - Hickory Smoked Salmon Bowl: Sushi-Reis, heiß geräucherter Lachs, Edamame, frittierte Süßkartoffeln, marinierter Spargel, Radieschen, Limetten-Minz-Cream und Röstzwiebeln ☀️ . Remove from the heat and let rest 10 minutes, covered. . or108-lb. How many carbs are in Salmon Poke Bowl? Amount of carbs in Salmon Poke Bowl: Carbohydrates 66g. Add the soy sauce, sesame oil, and rice vinegar; toss to combine and set aside. Sodium 2300 mg. Assuming a daily total calorie consumption of around 2000 kcals, you should be having around 700 of those. Sodium 830 mg. Add tuna, cucumber, avocado, and green onion; toss gently to coat. Peel and dice avocado and mango. Step 3. 10. Wednesday, 13. Lightly toss to coat and set aside. Add tuna and toss to coat. Calories from Fat 18 ( 10. Step – 5 Assemble – Make a vegan poke bowl. Garnish. Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired. For a Serving Size of 1 Serving. How does this food fit into your daily goals? Calorie Goal 1630 Cal. COMING SOON - POKE BAO! Du kriegst nicht genug von unseren Poke Bowls? Dann wirst du die neuen Poke Baos lieben! Das Beste einer Poke Bowl wird nämlich. In the end, the bowl might be higher in calories compared with the roll, but you’ll get a better nutritional profile and fewer empty carbs. Fitness Goals: Heart Healthy. The average poke bowl can contain anywhere from 500-1000 calories. Calorie Breakdown: 43% fat, 28% carbs, 29% prot. Combine rice and vinegar in a large bowl. 1770/2300mg left. Cook for 15 minutes, flipping the tofu over after 7 minutes. SIDES. If they don't have the amount of calories. It may contain around 600-900 calories or more. Just 1 ounce (28 grams) of fish roe contains ( 2 ): Calories: 40. Wien Wipplinger Straße 21, 1010 Wien Mo-Fr: 11:00-21:00 Sa-So: 12:00-21:00 So: 12:00-21:00 keine Reservierung möglich Tel. In a different small bowl, combine the Kewpie Japanese mayonnaise and sriracha together until it’s mixed. Add the tuna to the marinade and toss to coat. Stir well until everything is combined. Dein Poke Bowl Laden von nebenan 🍚 Based in Berlin | Wien | Graz 🇩🇪🇦🇹. How much fat is in Ahi Tuna Poke Bowl?Step 1 In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds. Protein 34g. Make the Bowls: In a medium pot, cover the rice with 5 cups water. They are not the traditional sushi rolls; they are giant rolls. From grubbyspoke. Décortiquez les crevettes et les mettre dans le bowl. Enjoy fresh, healthy foods with the ideal balance of protein, healthy fats, and carbohydrates all in one bowl. Sugars 4. WIKI WIKI POKE SHOP HORARIO: 12pm-10pm. Asian, Poke bowl . Island Style Ahi Poke Bowl with White Rice (HI) (Cheesecake. While it may seem like a must-have food trend, the traditional Hawaiian dish, known as the poké bowl, has already been around for centuries. In Hawaii, the cubed fish is eaten either on its own or over a bowl of sushi rice -- -- hence the bowl part of the name -- kind of like deconstructed sushi. Jobs. Line a baking sheet with tinfoil and rub it gently with sesame oil. Order now online from the menu | Poke made with fresh vegetables, delicious sauce and crunchy toppings. But amidst the savory flavors and vibrant ingredients, one question lingers in the minds of health-conscious individuals: What about the Poke Bowl Calories?Peel and devein your shrimp, if they don’t come already peeled and deveined. Make Spicy Tuna Filling: Chop the tuna into small pieces and add to a bowl. Set aside. ) For the poke: Slice the tuna into 1-inch cubes. Great if you're craving some poke. Their freshly caught fish is eaten raw either on its own or over a bowl of rice becoming kind of like deconstructed sushi. ¼ teaspoon sriracha or more to taste. Calorie breakdown: 43% fat, 28% carbs, 29% protein. Elite 23. Wiki Wiki Poke, Vienna: See 61 unbiased reviews of Wiki Wiki Poke, rated 4 of 5 on Tripadvisor and ranked #1,235 of 4,765 restaurants in Vienna. is 640 calories, 15 grams fat, 84 grams carbs, and 15 grams protein. Stir to combine. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. But the mainland has given the dish a makeover, with trendy restaurants and fast-casual food joints like Wisefish Poké in New York and Sweetfin Poké in Santa Monica making the dish their. Though I would guess that your bowl would be on the higher end of that range. Put together the 2 poke bowls by putting half of the rice in each bowl, then topping with half of the avocado, mango and edamame in little piles on one side. Add water as needed to reach desired consistency. Did someone order healthy, delicious and fresh bowls? They're ready for you! Bowls bei Wiki Wiki Poké bestellt und schon wird das Wochenende zum Kurztrip auf Hawaii 綾 Bei QARTELL könnt ihr. B. Innerhalb von 3 Jahren eroberten wir mit insgesamt 6 Stores die Stadt Wien und eröffneten einen Store in Graz. . 71g. Mix all the ingredients for the tuna, except the tuna, in a medium bowl. Add tuna and toss to coat. Given the high protein content from the tuna, mindful topping choices, and a portioned amount of rice, this is a very healthy dish that is well-balanced with macronutrients. Sodium 650 mg. Drizzle with sauce and sprinkle. Add the soy sauce mixture to the salmon and scallions. A standard serving can range from 500 to 800 calories. Calorie Breakdown: 43% fat, 28% carbs, 29% prot. Natürlich bieten wir auch vegetarische/vegane Varianten an. Poke bowls are usually made with sesame oil, which is very calorie dense, and soy sauce seasoning, which is generally. • rich in protein and vitamins. Prep 10 mins. Bewirb dich jetzt und werde Teil des Wiki Wiki Poke Teams! Wir sind ein junges Gastronomiekonzept und bieten eine neue, frische und gesunde Art der schnellen Küche. Find on the map and call to book a table. Set aside. • 2 yr. Toss in the tofu and let it rest for a few minutes. Once boiling, stir well. Keep reading for tips on building a healthy poke bowl. Poke Bowls in Wien, Graz und Berlin - Wiki Wiki Poke Wiki Wiki Poke - ganz in deiner Nähe! Poke Bowls sind gesunder Genuss. Cauliflower Rice Salmon Poke Bowl Meal Prep Ingredients: 1 teaspoon avocado oil. Add ahi and toss to coat. Add cauliflower rice, salt, pepper, and onion powder. Put the tuna and salmon in a large bowl. Wähle aus unseren Favorite Bowls oder stelle deine eigene Poke Bowl zusammen. ¾ teaspoon agave nectar. Cholesterol 300 mg. Wiki Wiki Poke, Vienna: See 61 unbiased reviews of Wiki Wiki Poke, rated 4 of 5 on Tripadvisor and ranked #1,232 of 4,861 restaurants in Vienna. accept card. Refrigerate for 15 minutes to 1 hour, while you prepare the bowls. BUILD THE BOWL: Add sushi rice or mixed salad greens onto the bottom of the bowl. Remove the cover and fluff with a fork. Cover and refrigerate. Watch the latest videos about #wikiwikipoke on TikTok. This simple, 30-minute recipe is loaded with four kinds of vegetables, fiber- and protein-rich chickpeas, and a maple-tahini sauce that will have you wanting more. May 13, 2020 · There are 611 calories in 1 bowl of Poke Bowl. Understand How Many Calories You Need To Consume In a Day. Divide rice between bowls. Ist Poke gesund? Poke Bowl ist gesund, insbesondere aufgrund des enthaltenen rohen Lachs oder Thunfisch. To make the spicy mayonnaise, whisk together the mayonnaise, Sriracha, lime zest, and lime juice. Sprinkle the sesame seeds and togarashi over the bowl. It is said, Poke Bowls are a great option. Rebranded as Atarashi in Aug 2020. While marinating the fish, defrost edamame beans, slice cucumbers and radishes, chop scallions. Alege dintre meniurile gata create sau creează-ți propriul poke unic, alegând ingredientele preferate. Abräumen der Tische, Reinigen des Geschirrs, etc. 5 g 28%. Place in your bowl as a bed for the toppings. But in general, poke bowls tend to be in the 400-600 calorie range. Make Sriracha aioli by combining all ingredients in a bowl. Marinate: Combine tamari, vinegar, sesame oil, honey, ginger, and half of the chopped scallions (reserve the rest for garnish at the end) in a bowl. Descoperă posibilitățile nelimitate de combinații și bucură-te de un gust autentic în fiecare lingură. Eiweiß:. 1470/2300mg left. Add toppings. Cholesterol 110mg 37%. . 9K views. 0 mg. 00g | Protein: 36. It's literally impossible to estimate the calories in that specific bowl without knowing the portions for each of those ingredients. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. Poke bowl opskrift - 5 nemme opskrifter på poke bowls. Angaben korrigieren. Wiki Wiki Poke Lieferservice Essen bestellen über foodora in Wien Speisekarte, Öffnungszeiten, Angebote und Preise Online & per App Alles, was du brauchst – von foodora geliefertIf frozen, thaw the ahi tuna. -- Advertisement. Explorează Wikibowl - destinația ta pentru poke bowl-uri delicioase și personalizate. Poke Bowl - Kalorien und Nährwerte + Ernährungstagebuch pro 100 g; Brennwert: 96,0 kcal / 402,0 kJ: Eiweiß: 5,6 g: Kohlenhydrate: 8,7 g: davon Zucker: 2,2 g: Fett: 3,8 g: Broteinheiten:. Marinate: In a medium bowl or shallow dish, combine the soy sauce, sambal, sesame oil, garlic, ginger and sweet onions. Divide equally into the bowls. Hula dancing, Polynesian fire shows, waves. ; Sesame Oil → For an incredibly delicious sesame flavor. Halve and slice the avocado. Landscape of Flavors, Disney’s Art of Animation Resort. kcal. stay tuned for 2 Freaky 2 Friday $16 . + Ernährungstagebuch. Our 2oz sample cups are. hula pokÉ bowls are customized for each customer with options for the bowl, base, and protein. A poke bowl (original spelling ‘poke bowl’, pronounced “poh-KAY bowl”) is a Hawaiian dish that has its roots deeply rooted in Japanese cuisine. fat trans fat cholest sodium total carb sugar protein vitamin a vitamin c calcium iron miso soup 8 oz 85 4g 2g 0g 0mg 800mg 10g 2g 8g 0. To assemble: Divide the cooked rice between 4 bowls, and divide the cooked salmon (or tofu) between the 4 bowls too. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. Sodium 2300 mg. Cover and refrigerate for 30 minutes to allow the flavors to combine. Calcium 137mg 11%. How much Iron is in Ahi Tuna Poke Bowl? Amount of Iron in Ahi Tuna Poke Bowl: Iron 3. 9 oz smoked tofu. Also cut avocado. Combine the soy sauce, grated ginger, minced garlic, and chili flakes in a small bowl. Calorie breakdown: 43% fat, 28% carbs, 29% protein. Hau'oli Poke is a Poke Bowl and Poke Burritos Restaurant in Sherman Texas. While the rice cooks, heat a. as desired. Divide the cauliflower rice into two large shallow serving bowls. Set aside. please add your choice from all 3 categories together for complete nutritionals. Tuna Poke Bowl (Bonefish Grill) Per 1 serving - Calories: 610kcal | Fat: 13. fat trans fat cholest sodium total carb sugar protein vitamin a vitamin c calcium ironFresh fish or other proteins. Poke Bros originated in 2015 after being introduced to the Hawaiian staple on a trip to California. 130. Poke Bowls sind frisch, gesund und vielfältig. None. Aside from being the most delicious thing you’ll ever eat, poké (pronounced “POH-keh”) bowls are a Hawaiian staple that feature raw, diced fish traditionally tossed with rice, vegetables and sauces. Fitness Goals: Heart Healthy. Raw Salmon: 4 oz (1/2 cup) : 106 calories, 17 grams of protein. Join for free! Daily Goals. Cholesterol 0 mg 0%. Assemble the poke bowls. Wähle aus unseren Favoriten oder stell dir deine eigene Poke Bowl zusammen. pro 100 g. Separate remaining ingredients into 4 bowls, starting with rice as the base, followed by ahi tuna, avocado, pineapple, cucumbers, and radishes. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Mince the onion. Total Carbohydrates 81g 29%. Oz says -- which he points out is as much as 3. 11. Lieferservice. How much sodium is in Salmon Poke Bowl? Amount of sodium in Salmon Poke Bowl: Sodium 2140mg. The word poke — pronounced PO-kay — means. 41/67g left. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Create your own Bowl. It is a Hawaiian staple and traditional meal that serves raw fish with toppings, salad or on rice. Top with sesame seeds and chopped green onions. Mar 10, 2019 · Wiki Wiki Poke: Good Poke - See 53 traveler reviews, 264 candid photos, and great deals for Vienna, Austria, at Tripadvisor. It was fairly busy but we managed to get on the swing seats in the window. 5 cm) long. First, heat sesame oil in a large skillet. Popular. Fitness Goals: Heart Healthy. 616-288-5646. Cover with cold water and massage with your hands to remove the starch. €13. As I mentioned, ingredients in poke bowls vary widely, but know that a poke bowl with rice base will start with at least 50 grams of carbs and can go much higher depending on the sauces, mix-ins, and toppings added. There are 690 calories in 1 bowl (404 g) of Publix Poke Bowl. Place in a bowl. Toss and refrigerate until serving. Cover and refrigerate at least 15 mins but up to one hour. 1/4 cup brown and/or black sesame seeds. Seaweed Salad - $4 Rap Snacks - $2 Kid’s Bowls - $4 (w/fish $7)Poke Bowls in Wien, Graz und Berlin - Wiki Wiki Poke Wiki Wiki Poke - ganz in deiner Nähe! Poke Bowls sind gesunder Genuss. Also offers dark chocolate dates with peanut butter for dessert. Cover and refrigerate. Cook the edamame beans according to package instructions. Poke bowls are usually made with sesame oil, which is very calorie dense, and soy sauce seasoning, which is generally high in sodium. Drizzle 1 tablespoon of the remaining sweet sesame sauce over each bowl, or serve the sauce. Poke Bowls sind frisch, gesund und vielfältig. Add the rice and water to the pot. . Fast Furious Hawaiian Salmon Poke Bowl No Rice (1 bowl) contains 13g total carbs, 8g net carbs, 20g fat, 30g protein, and 390 calories. Instructions. 4. Poke Bowl x2 Boiled Rice x2 Beans x4 Kelp x2 Tuna x1 Advanced Cooking Level 4 2 45 1 Used in Recipes. Make Spicy Mayo: Add the mayo and sriracha sauce to a small bowl. Lieferservice. Common Serving Sizes: Serving. Cook the rice. Poke Bowl - Kalorien und Nährwerte + Ernährungstagebuch pro 100 g; Brennwert: 96,0 kcal / 402,0 kJ: Eiweiß: 5,6 g: Kohlenhydrate: 8,7 g: davon Zucker: 2,2 g: Fett: 3,8 g: Broteinheiten: Seared Tuna Poke Bowl – Pat dry the tuna steaks with a paper towel and set aside. sides gluten free oz/bowl calories total fat sat. 45/300mg left. Slice the tuna into ½-inch cubes and place in a medium bowl. Jump to navigation Jump to search. Calorie Goal 1090 Cal. Create Your Own Bowl. 339. 1,6 g. To the bowl with the tuna and salmon, add 3 Tbsp soy sauce, 1 Tbsp toasted sesame oil, 2 tsp rice vinegar (unseasoned), and ⅛ tsp Diamond Crystal kosher salt or Hawaiian sea salt. This Pei Wei menu item also has 5 grams of. Then, add the onion, green onion, and ogo. 000. Serving Size: 1 serving (12g) * Amount Per Serving ; Calories: 310 cal : Calories from Fat: 0 cal % Daily Value : Total Fat: 0 g : 0%: Saturated Fat : 0 g : 🔒% Cholesterol: 0 mg :There aren't enough food, service, value or atmosphere ratings for Wiki Wiki Poke, Austria yet. Don’t over-process. With Poké, we’re giving you the opportunity to enter the island vibe of Hawaii. 38,25. has worked to develop, the restaurant has continued to find new poke lovers to please in the. Erlebe den Genuss auch als Poke Bao im fluffigen Brötchen oder als wärmende Poke Soup!Average Amount of Calories in a Poke Bowl. 7 - mit Süßungsmittel. 0% 0. Most of those calories come from fat (37%) and carbohydrates (49%). Søg i MyFitnessPal efter kalorier, kulhydrater og ernæringsindhold for Poke Bowl og mere end 2. The poke bowl was alright. In a pot, bring the rice, water, and salt to a boil. Lunch, Dinner. Though I would guess that your bowl would be on the higher end of that range. Fat 62 g. Next, place the diced cucumbers in a bowl, and add the rice vinegar, sesame seed oil, sugar, salt, and pepper. Entdecke den Geschmack Hawaiis in deiner Stadt. It is a simple blend of fresh ingredients, including cucumber and avocados, with marinated fresh ahi tuna as the star. White Rice, cooked: 1 cup: 200 calories, 4. 0 Vitamins: 4. Assemble the poke bowls. Place tuna in Dressing and toss (no need to marinate), then immediately transfer onto rice.